Turn Back the Clock:
Feel 3 Years Younger in Just 8 Weeks
An 8 week program to feeling 3 years younger.
People reversed their biological age in 8 weeks by eating nutrient-dense food and establishing sleep and exercise habits in a daily routine.
This is not hype, but a well constructed scientific study.
Biological age was measured using an accurate measure of functional age as opposed to age by the clock. The method measures DNA methylation. Specific genes show definite changes in how much of this biological reaction (methylation) has occurred. This is the basis of what is known as an epigenetic clock.
This is a scientific measure of what everyone is naturally knows, that some people look and act younger or older than their stated age.
The program highlights are:
17 hrs of good sleep per night
230 min per day of activity
3Intermittent fasting in this case eat in a 12 hour window
4Breathing exercises twice a day
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use “box breathing” simply Breathe deeply
- In though the nose for slow count of 4
- Pause with breath in for count of 4
- Breathe out through the mouth for slow count of 4
- Pause with breath out for the slow count of 4
5Daily Probiotics
6Daily Nutrients
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- Greens powder
- 2–3 cups each of dark greens, colorful vegetables, and cruciferous vegetables (broccoli, cauliflower, etc.)
- Berries
- Seeds (pumpkin, sunflower)
- 6 oz of animal protein (grass-fed, organic, antibiotic-free, hormone-free)
- Rosemary, turmeric, garlic
- An organic egg
- Liver or liver supplement
7Hydration (64 Oz of water per day)
8Avoid insults to our biological systems
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- Minimize use of plastic containers
- Avoid sugars, candy processed foods
- Avoid grains, beans and legumes.
Since the detailed program can be overwhelming and more time consuming than we can handle with all our other obligations, we recommend starting with the easiest parts of the program as initial steps and progressing to the more challenging parts of a complete program as these initial steps are in place.
- Probiotics and Greens powder are simple
- Hydration is easy
- 30 min of exercise any type of activity is easy to do
- Box breathing exercises are simple
- Making good food choices does require effort but is certainly doable.
Best Health Always,
DDZ